Struggling to find balance with a crazy schedule? Feeling overwhelmed by your to-do list? Can’t quite get a sustainable fitness routine down to support your overall well-being, while also remaining wildly productive? This workshop is perfect for leaders looking to create more calm in their day, better organize and execute their tasks, and develop the mindset needed to CRUSH THE DAY, leaving you feeling accomplished and satisfied in all areas of life. The session will deliver not only practical tips, but also wrap up with a guided meditation, teaching you how to tap into your own mental power to navigate any obstacle thrown at you.
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.